1/3/17

Strength

Snatch pull + hang power snatch (2 second pause at knee)

50x2,60x2x2,70x2x2, 80x2x2

Metcon

6 rounds

12 rkb swing 70/44

10 ball slam

8 burpee box jump overs

Accessory

3 rounds

6 sinle leg rdl

8 weighted back ext

20 v-ups