Strength
Every 2 min for 12 min
Snatch complex
(1+1+1)
power snatch (take 5 seconds to get above the knee) +full hang snatch + full snatch
Metcon
AMRAPx15
5 snatch 115/85
10 toes to bar
15 box jump
Accessory
2x
20 second weighted Sorenson hold
20 second side plank