Strength
4x 2-3 min rest between each
A1) 4 front squat 4.4.4.1
A2) 3 seated box jump
Metcon
1000m row
2 rounds
18 squat clean 135/95
30 box jump over
Accessory
2x
30 ghd sit up
40 second wall sit
4x 2-3 min rest between each
A1) 4 front squat 4.4.4.1
A2) 3 seated box jump
1000m row
2 rounds
18 squat clean 135/95
30 box jump over
2x
30 ghd sit up
40 second wall sit