Strength
Every 2 min for 12 min
Snatch complex
(1+1+1)
power snatch (take 5 seconds to get above the knee) +full hang snatch + full snatch
Metcon
3 rounds
AMRAPx3
20 bar facing burpee
max snatch in remaining time (95/65-135/95-185/130)
-4 min rest between each round-
Accessory
2x
20 landmine twist
20 banded tricep pull down