Strength
4x 2-3 min rest between each
A1) 3 back squat 3.3.3.1
A2) 5ea staggered stance RDL 2.1.2.1
Metcon
4 rounds
AMRAPx3
25 wall ball
Dumbbell burpee box step over
-2 min rest-
Accessory
2x
30 hollow rock + 30 sec hold + 20 hollow rock
8 Jefferson curl