10/23/17

Strength

4x 2-3 min rest between each

A1) 3 front squat 3.3.3.1

A2) 3 seated box jump

Metcon

AMRAPx12

150m run

50ft front rack carry

6 box jump 30/24

8 pistol squat

Accessory

2x

10 glute bridge

25 ghd sit up