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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
November 21, 2017

11/21/17

Marina Chekanov
November 21, 2017

Strength

1rm front squat

Metcon

3-6-9-12-15

 power clean 135/95

 ball slam

 box jump

 

Newer Post11/22/17
Older Post11/20/17
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com