Strength
Every 2 min for 14 min
Snatch complex
(1+1+1)
power snatch (take 5 seconds to get above the knee) +full hang snatch + full snatch
(2x80%,2x85%,3x90% @90% 2 full Snatch)
Metcon
3 rounds
20 kb swing 70/44
20 cal row
20 ghd sit up
20 push up
Accessory
2x
40 second weighted plank
10 banded good morning