11/7/17

Strength

3x

5 kb wind mill each side

30 second wall climb (3x10 sec pause, ½ up, inverted, ½ down)

1 TUG each

*rest 15 sec after each exercise, rest 90 at end of round

Metcon

4 Rounds

10 Push press 75/55

20 Ball slam

30 sit up