Strength
3x
15 second active hold
8 Sorenson db row 2.1.x.2
6 ½ kneeling landmine press 2.1.x.1
*rest 15 sec after each exercise, rest 90 at end of round
Metcon
3 rounds
10 db oh split squat
10 renegade row
10 sandbag squat
10 strict pull up
3x
15 second active hold
8 Sorenson db row 2.1.x.2
6 ½ kneeling landmine press 2.1.x.1
*rest 15 sec after each exercise, rest 90 at end of round
3 rounds
10 db oh split squat
10 renegade row
10 sandbag squat
10 strict pull up