Strength
4x
Back squat cluster 3.2.1 @80%(rest 15 seconds)
2 min rest between sets
Metcon
For time
50 cal row
50 burpee over the bar
50 power clean (60% of max)
Accessory
3x
1 min push up plank
15 hip ext (only 2x)
4x
Back squat cluster 3.2.1 @80%(rest 15 seconds)
2 min rest between sets
For time
50 cal row
50 burpee over the bar
50 power clean (60% of max)
3x
1 min push up plank
15 hip ext (only 2x)