12/15/17

Strength

Every 1:30 for 6 rounds

3 TnG power snatch 

30 double unders

Metcon

For time (17 min cap)

30-20-10-20-30

DB snatch 50/35

15 Burpee box jump over 

Accessory

Spend a good 10-15 min on foam rolling, lax ball, stretching