12/20/17

Strength

Every 4 min for 3 rounds

DB  Complex

2 Power Snatch

4 Squat snatch 

4 Oh lunge 

-immediately into opposite arm

Metcon

3 rounds 

AMRAPx3

3 Handstand push up 

6 oh squat 95/65

9 box jump over

-2 min rest-

Accessory

2x

1 min plank 

12 zottman curl