Strength
3x Back squat cluster 2.2.2 @85%
-3 min rest between sets
Metcon
4 rounds every 5 min
27 cal row
21 db hang clean 50/35
18 burpee
R2) 21,18,15
R3) 18,15,12
R4) 15,12,9
Accessory
3x
20 ghd sit up
30 second Sorenson hold
3x Back squat cluster 2.2.2 @85%
-3 min rest between sets
4 rounds every 5 min
27 cal row
21 db hang clean 50/35
18 burpee
R2) 21,18,15
R3) 18,15,12
R4) 15,12,9
3x
20 ghd sit up
30 second Sorenson hold