Strength
A) 2x5 ring row 3.1.x.1 with max hold at top on last rep set
B) 4x uneven plate push up
C) 3x5 headstand knee to elbow
Metcon
For time (7 min cap)
50 db thrusters 50/35
50 toes to bar
Accessory
2x30 sec single arm push up plank ea
A) 2x5 ring row 3.1.x.1 with max hold at top on last rep set
B) 4x uneven plate push up
C) 3x5 headstand knee to elbow
For time (7 min cap)
50 db thrusters 50/35
50 toes to bar
2x30 sec single arm push up plank ea