Strength
Every 3 min for 9 min
@75% of last week complex
1 power clean
1 hang squat clean
2 thruster
1 clean
Metcon
AMRAPx8
12 double kb/db front squat
12 double kb/db push press
40 double unders
Accessory
3 rounds
8 Victorian raise
12 back ext
20 ghd sit up