Strength
Every 3 min for 9 min
@70% of last week complex
1 snatch
1 hang snatch
2 oh squats
Metcon
4 rounds
5 left arm kettlebell snatches + 10 walking lunge KB oh 53/35
5 right arm kettlebell snatches + 10 walking lunge KB oh
15 Burpee
Accessory
3 rounds
8 half kneeling banded face pull + ER
10 weighted pull backs
12 glute bridge