Strength
Every 3 min for 12 min
1 power snatch
3 oh squats
1 snatch
Metcon
3 rounds
30 cal row
20 push up
10 dead lift 225/145
Accessory
3 rounds
10 single leg rdl
10 dumb bell pull over
20 ab wheel outs
Every 3 min for 12 min
1 power snatch
3 oh squats
1 snatch
3 rounds
30 cal row
20 push up
10 dead lift 225/145
3 rounds
10 single leg rdl
10 dumb bell pull over
20 ab wheel outs