Metcon
EMOMx20
Min 1: 8 deadlift 205/145
Min 2: 20 second bike sprint
Min 3: 10 ring dips
Min 4: 20 second bike sprint
Accessory
3 rounds
8 Single leg good morning 45/35
10 Single arm db bench press
20 Russian twist
EMOMx20
Min 1: 8 deadlift 205/145
Min 2: 20 second bike sprint
Min 3: 10 ring dips
Min 4: 20 second bike sprint
3 rounds
8 Single leg good morning 45/35
10 Single arm db bench press
20 Russian twist