Strength
12 min to establish a heavy hang clean
Metcon
7 rounds (12 min cap)
7 hang power cleans 70%
30 double unders
Accessory
3x
20 banded good morning
20 ghd sit up
12 min to establish a heavy hang clean
7 rounds (12 min cap)
7 hang power cleans 70%
30 double unders
3x
20 banded good morning
20 ghd sit up