Strength
15 min to establish heavy dead lift
Metcon
For time
800m run
30 clean and jerk 185/130
800m run
Accessory
3x
20 ab wheel outs
8 glute ham raise
15 min to establish heavy dead lift
For time
800m run
30 clean and jerk 185/130
800m run
3x
20 ab wheel outs
8 glute ham raise