Strength
Back squat 3.2.x.1 (5,5,4,4,3)
Metcon
4 rounds
40 second bike
10 db dead lift 50/35
30 double unders
Accessory
2x
30 sec hollow hold
30 sec ghd hold (face down)
Back squat 3.2.x.1 (5,5,4,4,3)
4 rounds
40 second bike
10 db dead lift 50/35
30 double unders
2x
30 sec hollow hold
30 sec ghd hold (face down)