Strength
Strict Press 3.1.x.2
3x4
3x3
(build from last week)
Metcon
5 rounds
15 pull ups
25ft dumbbell overhead carry + kb suitcase carry
15 ghd sit up
25 ft dumbbell overhead carry + kb suitcase carry
Accessory
3x
60 second plank
20 tricep ext 4.1.x.2