5/16/17

Strength

4x – 60sec rest

A1) 4 Strict pull up 3.1.x.2 

A2) 6 KB reverse lunge ea 3.0.x.1

Metcon

40-30-20

OH lunge 45/25

30-20-10

Ghd sit up

3-2-1

Rope climb

Accessory

3x

10 zottman curl

6 single arm Arnold press (seated)