5/25/17

Strength

4x -60sec rest

A1) 6ea Front rack KB split squat 2.0.x.1

A2) 6 Strict pull up 2.1.x.1 (c2b)

Metcon

10-9-8-7-6-5-4-3-2-1

Front squat 135/95

Pull up

GHD sit up