5/10/17

Strength

Pause clean dead lift 

3x4

3x3

(build from last week)

Metcon

5 rounds (18 min cap)

600m run

21 wallball

15 toes to bar

9 hang power cleans 155/110

Accessory

3x

15 banded good morning 4.1.x.1

30 second max hollow rocks