6/15/17

Strength

3x

A1) 6 kang squat 3.1.1.1

A2) 8ea RTN reverse lunge 2.0.x.1 (dbs at sides)

A3) 8 DB Z press 2.1.x.2

Metcon

Every 3 minutes for 5 rounds

35 Double under

100m sprint

50m Front rack KB carry + DB waiters carry