6/27/17

Strength

3x

A1) 6ea ½ kneeling kb press 2.1.1.1

A2) 8 strict dip 3.1.x.1

A3) 10 DB row 2.1.x.2

Metcon

Every 3 min for 7 rounds

100m shuttle run

10 ghd sit up/14 abmat sit up

7 hand stand push up