Strength
3x
A1) 5ea Split Stance RDL 3.1.1.1
A2) 6ea Reverse deficit lunge kb fr 6-8”
A3) 10 ring row 2.1.x.2
Metcon
3 rounds
15 Burpee box jumps
15 DB deadlifts
15 Knees to elbows
3x
A1) 5ea Split Stance RDL 3.1.1.1
A2) 6ea Reverse deficit lunge kb fr 6-8”
A3) 10 ring row 2.1.x.2
3 rounds
15 Burpee box jumps
15 DB deadlifts
15 Knees to elbows