Strength
5x clean & jerk complex
(1+2+2+1)
hang power clean, low hang power clean, push press, jerk
Metcon
AMRAPx7
8 shoulder to overhead 155/105
10 toes to bar
40 double unders
Immediately into 1 min unbroken AMRAP of hang power clean
Accessory
2x
10 hip ext 3.0.x.2
15 band pull aparts