Strength
Snatch complex
5x (1+2+1)
hang power snatch + low hang power snatch + power snatch
Metcon
Every 3 min for 5 rounds
100m sprint
7 dead lift 225/155
14 chest to bar pull up
*scale up 4-6 muscle up
Accessory
2x
12 zottman curl
20 banded good morning 3.1.x.0