Strength
4x clean & jerk complex Build from last week
(1+2+2+1)
low hang power clean + push press (1 second pause at top) + jerk + hang power clean (pause in catch on cleans)
Metcon
For time
30 handstand push up
30 clean and jerk 135/95
30 burpee over the bar
Accessory
2x
15 banded face pull
8ea db RDL
30 sec hollow hold