7/5/17

Strength

3x

A1) 6ea ½ kneeling kb press 2.1.1.1

A2) 8 strict dip 3.1.x.1

A3) 5ea Split Stance RDL 3.1.1.1

Metcon

AMRAPx16

200m run

50ft kb front rack carry (25ft R, 25ft L)

30 double unders

15 pull ups (scale up to 6 muscle ups)