Strength
Snatch complex
5x (1+1+1+2) build across
power snatch + low hang power snatch + hang power snatch+ over head squat 3.3.x.1
Metcon
3 rounds
400m run
21 sdhp 95/65
15 box jump
9 strict ring dip
Accessory
2x
45 second weighted plank
10 ½ kneeling single arm Arnold press