8/18/17

Strength

Back squat 0.0.x.1

8 @50%

6 @60%

4 @70%

8 @55%

6 @65%

4 @75%

Metcon

AMRAPx15

15 russian kb swing

15 ball slam

15 pull up

Accessory

2x

30 weighted sit up

12 bent over db row (double db)

10 db pull over