8/25/17

Strength

Back squat 0.0.x.1

8 @55%

6 @65%

4 @75%

8 @60%

6 @70%

4 @80%

Metcon

3 rounds

50 cal row

20 goblet step ups (10ea) 53/35

15 dead lift 185/130

Accessory

2x

15 back ext

20 ab wheel out