Strength
6x clean & jerk complex
(1+1+1+1)
Power clean (take 3 seconds to get to knee) + push press + jerk + power clean
Metcon
30-20-10
GHD sit up
DB/ KB push press
DB/KB suitcase + front rack reverse lunge steps
Accessory
2x
1 min side plank
15 banded face pull 3.1.x.3