9/18/17

Strength

3x 2-3 min rest between each

A1) 5 back squat 5.5.5.1

A2) 6ea staggered stance RDL 3.1.x.1

Metcon

4 rounds

9 box jump

15 russian kb swing

21 wallball

*1 min rest

Accessory

3x

15 ghd sit up

10 hip ext