Strength
EMOMx14
Even: 3 hspu 3.1.x.2
Odd: 6 pistol 3.1.x.1 ( 3/3 on box, if cant squat out ride it down slow and step back up)
Metcon
12-10-8
clean and jerk 135/95
burpee over the bar
EMOMx14
Even: 3 hspu 3.1.x.2
Odd: 6 pistol 3.1.x.1 ( 3/3 on box, if cant squat out ride it down slow and step back up)
12-10-8
clean and jerk 135/95
burpee over the bar