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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
January 12, 2018

1/12/18

Marina Chekanov
January 12, 2018

Strength

EMOMx10

Even: 5-8 Deadlift 225/155

Odd: 12 ghd sit up

Metcon

AMRAPx16

250m row

15 ball slam

9 sdlhp 95/65

55 double unders

Newer Post1/15/18
Older Post1/11/18
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com