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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
January 19, 2018

1/19/18

Marina Chekanov
January 19, 2018

Strength

5x

3 strict pull up + 4-6 kipping

Metcon

21-18-15-12-9

DB thruster 50/35

Burpee box jump over

Newer Post1/22/18
Older Post1/18/18
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com