Strength
EMOMx10
Even: 2 pull up + 3 c2b
Odd: 4 DB power clean + 4 push press
Metcon
3 rounds
20 wall ball
20 kb swing
20 lunge
20 kb swing
EMOMx10
Even: 2 pull up + 3 c2b
Odd: 4 DB power clean + 4 push press
3 rounds
20 wall ball
20 kb swing
20 lunge
20 kb swing