Strength
EMOMx10
Even: 3-4 kipping ring dip
Odd: 2 snatch @ 80%
Metcon
3 rounds
9 power snatch 95/65
15 burpee over the bar
21 cal bike or row
EMOMx10
Even: 3-4 kipping ring dip
Odd: 2 snatch @ 80%
3 rounds
9 power snatch 95/65
15 burpee over the bar
21 cal bike or row