Warm Up
Strength
5 minute EMOM of
3 Fronts Squats @ 70%
Metcon
Every 3 Minutes for 15 Minutes:
12 Toes to Bar
12 Burpees
50’ Double Kettlebell Front Rack Walking Lunges (53/35#)
5 minute EMOM of
3 Fronts Squats @ 70%
Every 3 Minutes for 15 Minutes:
12 Toes to Bar
12 Burpees
50’ Double Kettlebell Front Rack Walking Lunges (53/35#)