Warm up
Strength
Back squat
2 x 10 @ 60%
2 x 5 @ 70%
Metcon
For 4 cycles:
In 3 minutes do 3 rounds of:
8 SDHP (45/35#)
8 Push Press (45/35#)
8 Back Squats (45/35#)
Then with remaining time in each cycle, AMRep of burpees
Back squat
2 x 10 @ 60%
2 x 5 @ 70%
For 4 cycles:
In 3 minutes do 3 rounds of:
8 SDHP (45/35#)
8 Push Press (45/35#)
8 Back Squats (45/35#)
Then with remaining time in each cycle, AMRep of burpees