Warm up
Strength
Deadlifts 5 x 3 @ 80%
Metcon
5 Rounds for Time:
50 Double Unders
50’ Single Arm Overhead Walking Lunge
Time Cap = 12 Minutes
Deadlifts 5 x 3 @ 80%
5 Rounds for Time:
50 Double Unders
50’ Single Arm Overhead Walking Lunge
Time Cap = 12 Minutes