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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Alex Shnayder
November 13, 2018

11/13/18

Alex Shnayder
November 13, 2018

Warm up

Metcon

Every 4 Minutes for 40 Minutes:

20/15 Calorie Row

15/12 Calorie Assault Bike

40 Double Unders

Newer Post11/14/18
Older Post11/12/18
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com