Warm up
Strength
Strict press
2 x 5
2 x 3
2 x 1
*5 pull ups after each set
Metcon
2000 m row
Cash out
3 x 10 landmine twists
3 x 10 sit up wall ball toss against wall
3 x 10 leg lifts
Strict press
2 x 5
2 x 3
2 x 1
*5 pull ups after each set
2000 m row
3 x 10 landmine twists
3 x 10 sit up wall ball toss against wall
3 x 10 leg lifts