Warm up
Strength
10 rounds:
:30 on/ :30 off max meter row
Metcon
For Time:
21-15-9-6-3
Dumbbell Thrusters (50/35#)
Toes to Bar
Cash out
Single arm DB row 4 x 10
10 rounds:
:30 on/ :30 off max meter row
For Time:
21-15-9-6-3
Dumbbell Thrusters (50/35#)
Toes to Bar
Single arm DB row 4 x 10