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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Alex Shnayder
November 29, 2018

11/29/18

Alex Shnayder
November 29, 2018

Warm up

Metcon

Alternate Movements every 2:30 for 25 Minutes:

300m Row

15/12 Cal Assault Bike

 

Newer Post11/30/18
Older Post11/28/18
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com